Personal Training Price List - (one on one)
- Option 1 - Programme £26.00 - (designed to your needs)
- Option 2 - One a week £30.00
- Option 3 - Two a week £28.00 each (All approximately 1 hour in duration)
- Option 4 - Three a week £26. each
- Option 5 - Block of 10 (taken whenever) £250
- Option 6 - Haggle with your chosen personal trainer!!!!!
All sessions excluding Option 1, include: -
- A free consultation with questionnaire to assess your requirements and set realistic goals
- Advice on diet and nutrition.
When you sign up with one of our personal trainers the general procedure for your assesments and training will be:
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Step 1 - Confidential casebook to include safety checks, static testing and flexibility assessments.Two photographs, front and side view to monitor postural changes
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Step 2 - Dynamic tests (fitness assessment or testing depending on level of fitness)
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Step 3 - Goal setting
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Step 4 - Programme design
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Step 5 - Programme action
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Step 6 - Programme monitoring (approx. 6 weeks)
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Step 7 - Analyse and assess progress made - *Fine tune*
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Step 8 - Repeat steps 1 to 7 until goals have been achieved
Personal Training Instructors
The current list of our instructors who undertake personal training sessions can be viewed by
meeting our team
Get in touch to book a session