Class Costs  (Free First Session)

Pay and Train sessions: £6 per class. Full membership: £30 per month. Restricted membership £20 per month. Couples and Family rate: £50 a month plus £10 per child thereafter.

No joining fee, No Admin fee, No Contract. (First Session Free, No Obligation)

Free membership for all serving Military personnel. 3 months Free membership for ex- military personnel. Proof of service must be provided prior to attending or on arrival.

Llandaff Playing Fields


 Pay and Train:  £6.00  a Session

Roath Recreation Ground


Pay and Train:  £6.00 a Session

Ynysangharad Park


Pay and Train: £6.00 a Session

Cardiff, Llandaff Playing Fields

(Meet @ Cafe Castan)

Penhill Road, Cardiff, CF11 9QJ

Parking: Free 2 hour meter parking available

Class Schedule: OF Sessions

Tues and Thu mornings, 06:00 – 07:00

Tues and Thu mornings, 10:00 – 11:00

Mon, Tueand Thu evenings, 18:15 – 19:15

Sat mornings, 10:00 – 11:15 (75 minute session)

Strength & Conditioning, Kettle-bell Class.

Tue evenings, 19:30 – 20:30. 

Cardiff: Roath Park Recreation Ground

(Meet @ Penylan Community Centre)

Penylan Road, Cardiff CF23 5HW

Parking: Free 2 hour meter parking available

Class Schedule: OF Sessions

Mon and Wed evenings,  18:15 – 19:15

Pontypridd, Ynysangharad Park

(Meet at the Park gates)

The gate close to Bridge Street, Pontypridd, CF37 4PE

Parking, Summer: Parking is available at the B&Q car park or surrounding area.

*Parking, Winter: In the winter months when the Park gates are locked you can park inside the main gates. The instructor will unlock the gates and control entry/exit before and after the class. (Dates vary so please check with an instructor for up to date information).     

Class Schedule: OF Sessions

Tue and  Thu evenings, 18:15 – 19:15.