Class Costs  (Free First Session)

Pay and Train sessions: £6 per class. Full membership: £30 per month. Restricted membership £20 per month. Couples and Family rate: £50 a month plus £10 per child thereafter.

No joining fee, No Admin fee, No Contract. (First Session Free, No Obligation)

All Classes are FREE to Ex Forces, (Limited Spaces available) – Proof of service must be provided on arrival.

Llandaff Playing Fields

 Pay and Train:  £6.00  a Session

Roath Recreation Ground

Pay and Train:  £6.00 a Session

Ynysangharad Park

Pay and Train: £6.00 a Session

Cardiff, Llandaff Playing Fields

(Meet @ Cafe Castan)

Penhill Road, Cardiff, CF11 9QJ

Parking: Free 2 hour meter parking available

Class Schedule: OF Sessions

Tues and Thu mornings, 06:00 – 07:00

Tues and Thu mornings, 10:00 – 11:00

Mon, Tueand Thu evenings, 18:15 – 19:15

Sat mornings, 10:00 – 11:15 (75 minute session)

Strength & Conditioning, Kettle-bell Class.

Tue evenings, 19:30 – 20:30.  *Pay and train only!

£3 for members, £6 non members.

Cardiff: Roath Park Recreation Ground

(Meet @ Penylan Community Centre)

Penylan Road, Cardiff CF23 5HW

Parking: Free 2 hour meter parking available

Class Schedule: OF Sessions

Mon and Wed evenings,  18:15 – 19:15

Pontypridd, Ynysangharad Park

(Meet in the Park)

At the red and white barrier, 50 feet from the main gate. 

Bridge Street, Pontypridd, CF37 4PE

Parking: Parking available at the Day Care Centre

Class Schedule: OF Sessions

Tue and  Thu evenings, 18:15 – 19:15.

Some of the Locations and type Events done to date

Any suggestions on new locations or events most welcome

A few of the many locations used to date

Castell Coch, Caerphilly Mountain, Oxwich bay, Forest of Dean, Garth Mountain, Cosmeston Lake, Margam Park, Dare Valley Country Park, Bryngarw Country Park, Canadian Lakes, Ystradfellte waterfalls, Merthyr Mawr, Porthcawl, Sugar Loaf, Barry island, Penarth, Porthkerry, Taff trail with many more still to come.

Some of out more regular Events  to date:

Mini Olympics, Outdoor Aerobics, Pilates, Yoga, Assault course, Cycle/mountain biking, Paintball, Orienteering, Indoor/Outdoor Climbing, Surfing, Fell runs, Power kiting, It’s a knock out, Gladiators, Football/Rugby/Volley ball competitions, Parkour, Escape and evade exercises, Charity events, Team-building adventure weekends, various walks around Wales including night walks, Three peaks challenge, World Record attempts, BBQ’s, Parties with many more not mentioned.

Expeditions, Adventure weekends:

We also conduct regular Expeditions for Health, Fitness and Adventure all over the Country and Abroad. Keep your eyes open for future Events.